Diet Fitness

Diet Fitness is the only way to go if you want to lose weight and you want your body to be healthier. Too many people need to lose weight and get fit, but don’t make time in their life for it. Instead, they try fad diets and miracle pills that claim to take off the weight without any effort. The only thing these people are losing is their money. The truth is dieting and getting fit require dedication, changes to your current routine, and getting more exercise. To lose weight, you need to use up more calories each day than you consume. If you consume more than you use then the extra calories are stored as fat. The most effective way to lose weight and get fit is to reduce the amount of calories you consume and to increase the amount of physical activity you engage in daily. Diet fitness involves a combination of the two will help you drop the pounds, get fit, feel better physically and mentally, and reduce your chances of heart related health issues.People often view a diet as starvation and set themselves up to fail from the very beginning. Diet fitness is about giving your body what it needs without feeling deprived. If you consume large amounts of sugary foods including junk food and soda, then a great deal of your daily calories are empty calories that give you nothing. Replace that soda with water or sugar free tea. Replace that bag of potato chips with pretzels. Instead of grabbing a chocolate bar grab and apple. Diet fitness means you get to eat, you just need to make some drastic changes to your eating habits.Diet fitness isn’t easy. It if was, everyone would be doing it. The first few weeks are the hardest. As you start to feel better because of the foods you are consuming and the exercise you are getting, you will become very excited and motivated to continue doing it. Most people don’t get to that point because they have very little willpower. I am telling you now your body will start going through withdrawals for those unhealthy foods because it has been programmed to get them for so long. Diet fitness can happen if you are dedicated to succeeding. It doesn’t mean you can’t ever have a slice of chocolate cake again or some ice cream. It just means you can’t have them every day and that you need to eat better and get more physical activity in your life. Completely removing such favorite foods from your life will lead your diet fitness plan into failure. To feel better, live longer, and look your best, diet fitness needs to be implemented into your lifestyle. While these changes may seem drastic at first they will become routine over time. Make sure you plan a menu and stick to it. Plan an exercise routine as well and stick to it. You will see results and be glad you did it. A diet fitness plan is the best give you can give yourself.

A caterer is an important aspect of any wedding. You want the food to be properly prepared so that your guests will leave satisfied. If the food served at your wedding is top-notch, guests will not be able to stop talking about it.Chances are, food will be a considerable part of your wedding budget. Therefore, you will want to make sure that you get your moneys worth. If a reception hall specializes in hosting weddings, often times they will have a cook on staff who will handle the necessary details for you. However, if they don't, then it will be up to you to find a caterer. Whichever route you go, there are some general questions that you should ask. One of the first questions you will need to ask is what is the cost per head? Also, be sure to ask if there are any discounts available for children. You will need to know if gratuity is included in the cost you were quoted or will that be an additional charge. You will need to know how many entrée selections are available to choose from. Typically, you are allowed a beef, fish, and chicken dish. If you want alcohol at your reception, you need to know if they have a liquor license. If not, you will be required to get your own. Also be sure to ask if the reception hall supplies the glasses, silverware and linens that will be needed. Buffet style is a great alternative to a sit down dinner. Often times, it is considerably cheaper. It also allows your guests to choose what they want to eat. If you decide to go with a sit down dinner, the evening will more than likely start off with a cocktail hour. This will give the guest the opportunity to mingle while fruit, fried calamari, assorted cheeses and hor'deurves are served. After the cocktail hour comes to an end, guests will make their way to their seats, so that the bride and groom can make the grand entrance. Afterwards, the first dances will take place, followed by the best man (and possibly the maid of honor) toasts. After the toast is made, soup and/or salad are served. Afterwards, Intermezzo, or a serving of sorbet, will be served, to prepare the guests for the main course. Following the main course, the wedding cake is cut and served with coffee. Some couples may choose to have a Venetian Hour. A Venetian Hour is a line of desserts that include various pastries, cakes and fresh fruit. Dinner is an important part of any wedding reception. It is important to sit down and plan out a budget before committing to the food. Make sure to keep in mind the style and mood of the wedding when planning your wedding food

essential mineral for life. It is found in the red blood cells of the body and is also needed to produce red blood cells. Most of the iron in the body is attached to the haemoglobin molecules in red blood cells, thereby transporting oxygen to all the tissues of the body. Haemoglobin is the essential protein found in red blood cells and represents about two thirds of the body's iron. When red blood cells die, the iron in them is recycled in the bone marrow to be used again in new red blood cells. Myoglobin is the heme-containing protein that is involved in the transport and storage of oxygen. Purpose of Iron –# Iron is found in the haemoglobin, a protein inside red blood cells that helps transport oxygen out of the lungs, so that it can be carried to the body parts that require it. Therefore, its main role is to carry oxygen from the lungs to the rest of the body.# Iron assists with the metabolisation process and it is crucial for the body to regulate temperature. # Iron is part of myoglobin, which helps muscle cells store oxygen. Without enough iron, ATP (adenosine triphosphate - the fuel the body runs on) cannot be properly synthesized. # Iron prevents fatigue and promotes good skin tone.# It increases resistance to stress and disease.Deficiency of iron –If the quantity of iron in the body become below normal levels, iron-deficiency anaemia can occur. This is characterized by weakness, tiredness, muscle fatigue, and shortness of breath. In severe cases, a person's skin may become pale due to a lack of red blood cells in the body. In children, iron deficiency is usually the result of an inadequate iron intake. In adults, iron deficiency is most commonly due to chronic blood loss, such as during heavy menstruation in women, intestinal bleeding from peptic ulcers, cancer, or hemorrhoids. Individuals with renal failure, especially those being treated with dialysis, are at high risk of developing iron deficiency anaemia. Vitamin A helps mobilize iron from its storage sites, so a deficiency of vitamin A restricts the body's ability to use stored iron. Signs of iron deficiency anaemia –# Feeling tired and weak # Difficulty maintaining body temperature # Insomnia# Decreased immune function, which increases susceptibility to infection # Glossitis (an inflamed and sore tongue)# Eating substances such as dirt, (referred to as pica or geophagia)Who all need extra iron supplements to prevent a deficiency?# individuals who tend to lose more iron, such as pre-menopausal women# people who do not absorb iron normally # pregnant women # people who take aspirin# pre-mature and low birth weight infants # teenage girls # women of childbearing age, especially those with heavy menstrual bleeding # people with renal failure, especially those undergoing routine dialysis # people with gastrointestinal disorders, who do not absorb iron normallyRecommended Daily Allowance –The recommended dietary allowance (RDA) for iron in healthy adults is 10 milligrams per day for men and 15 milligrams per day for premenopausal women. Premenopausal women's needs are higher than men's needs because women lose lots of iron during menstruation. Pregnant women will need as much as 30 milligrams of iron per day because the unborn baby needs iron for development. One interesting fact about iron is that it has the ability to regulate how much the body absorbs. When current iron levels in the body are normal, no iron is absorbed. When level gets reduced, the body goes into iron absorption mode. Good dietary sources of iron –Food contains two types of iron - heme iron and nonheme iron. Heme iron is derived from haemoglobin, and is found in animal foods that originally contained hemoglobin, such as red meat, fish, shellfish and poultry. Iron from these sources is readily absorbed in the intestines.Iron from plant foods include lentils, dried fruits, nuts and seeds, leafy green vegetables such as spinach, whole grains, fortified cereals and breads, peas and beans is arranged in a chemical structure called non-heme iron. Other sources of dietary iron include green leafy vegetables, tofu, chickpeas, and strawberries.Heme iron is absorbed better than non-heme iron, but most dietary iron is non-heme iron. Non-heme iron is absorbed better when it is consumed along with animal protein and Vitamin C.Therefore, it is beneficial to consume citrus fruits or juices which are high in vitamin C, along with foods that contain iron.Is a high iron diet or excess iron supplement harmful?There are some instances in which a high iron diet can prove to be harmful. People suffering from hemochromatosis (a common hereditary disorder where the body is unable to adjust to the amount of iron that is absorbed and stored) need to avoid iron rich foods. This can lead to severe damage to the liver, heart, and pancreas. Chronic liver disease can also result in excessive amounts of iron being stored in the liver - thereby aggravating the damage done to the liver. The most common side effect from excess iron supplements is stomach upset including discomfort, nausea, diarrohea, constipation, and heartburn. Stools become dark green or black when iron supplements are taken orally. Do not take iron supplements alongwith antacids or calcium supplements at the same time – give a gap of atleast 1-2 hours.
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